![]() The impulses disrupt nerve pathways to the brain, thus reducing the perception of pain.You can use a TENS unit for lumbar pain up to 60 minutes at a time, four times a day, for pain relief. Now available as an over-the-counter product, transcutaneous electrical nerve stimulation (TENS) units deliver low-level electrical current to nerves through electrodes placed on the skin. Well-fitting and supportive shoes can relieve back pain as they take pressure off the lower back as you walk. Save your dress shoes for special occasions and instead invest in an everyday shoe that provides good arch support, such as a sneaker. Be sure the brace extends from under the rib cage to the buttocks for maximum effect. It is portable so you can take it (and wear it) wherever you go. Lumbar Back BraceĪ lumbar brace is a supportive device that wraps around the lower back and abdomen to provides substantial support. These pillows support your lower back and help keep your spine aligned. ![]() Select one that fits below your ribs, and consistently use it on your desk chair, automobile seat or anywhere you sit for long periods of time. Usually constructed of foam and covered with washable fabric, wedges come in a variety of sizes. Ask your provider which is appropriate for your condition and overall health. Some contain the same active ingredient as aspirin. In addition to pills, there are many pain-relieving topical preparations, like sprays, ointments, and creams. Use as directed and be sure to take it with food as it can cause gastrointestinal upset, particularly diarrhea, if taken on an empty stomach. Ibuprofen (known by the name brand Advil) is one of the most popular and effective over the counter pain relief pills used for lumbar pain. ![]() Apply the cold therapy 15 minutes on and 15 off (or as your provider advises) to reduce painful inflammation and swelling. Make sure to put a towel between your skin and the ice pack, and make sure it is comfortably snug against your body. Apply reusable ice packs to your lower back, just below your waist. Your physical therapist or orthopedic specialist may recommend you ice your lower back, particularly after an acute injury. Be sure to select a cushion or beltthatis comfortable, high quality, and easy to use. Belts typically only provide heat, which is still therapeutic. ![]() Heated massage chair cushions usually have multiple setting so you can select the intensity of the heat and/or massage. Heated Massage Chair Cushion or Wearable Beltīattery-operated or rechargeable, these devices deliver both heat and massage to the lumbar area for efficient pain relief and relaxation. Both versions increase blood flow and promote healing in the strained area. Heat wraps can also be applied to your back and generally stay in place with a velcro strap. For occasional pain or an acute injury, you can use disposable heat patches, which stick to the skin and last for several hours so you can get heat therapy while on the go. Heal wraps are reusable devices that can be applied to the back to relieve muscle tension and pain. Here are nine of the best products available for at-home lumbar pain relief. This means that the lumbar region of the back can often become painful, stiff, and even dysfunctional. They all play an important part in carrying the load of the upper body as well as absorbing impact when you walk or run. Your lower back is composed of muscles, ligaments, nerves,and five bony vertebrae.
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